Quick guide to helping someone in an abusive relationship: Learn how to recognise the signs of domestic abuse and the practical ways to help someone safely.

Worried about a friend, family member, or colleague in a toxic relationship? You don't have to navigate it alone. This guide offers practical, safe ways to support someone experiences controlling or harmful behaviour, from starting a conversation to building a safety plan. Even small gestures can make a real difference, confidential help is available if you need guidance.