Worried about a friend, family member, or colleague in a toxic relationship? You don't have to navigate it alone. This guide offers practical, safe ways to support someone experiences controlling or harmful behaviour, from starting a conversation to building a safety plan. Even small gestures can make a real difference, confidential help is available if you need guidance.

The festive season can be full of joy, but it can also make worries about loved ones more visible. If you’re concerned someone may be experiencing abuse, small, thoughtful actions can help. Checking in, listening without judgement, and sharing support gently can remind them they’re not alone. Even simple moments, a quiet coffee or a calm walk, can give them space to talk and feel supported during a difficult time.

Wondering how to help a friend or family member facing domestic abuse? Start by listening and believing them without judgment. Reassure them it’s not their fault and remind them they’re not alone. Offer a safe space, be patient, and respect their decisions. You can share resources, help with reports, or attend appointments if they wish. Small acts—checking in, keeping records, or offering practical support can make a real difference.

Spotting the signs of domestic abuse is key. Educate yourself to help yourself or others support someone they care about

Worried your sister’s in a toxic relationship? Look for red flags like isolation, control, criticism, or constant monitoring. Trust your gut

In today’s social media driven world, buzzwords like ‘toxic relationships’ constantly appear on our feeds. Here are 10 signs to look out for