"Toxic relationship" is a phrase we see used everywhere now. The wording has become sensationalised throughout the media, and whilst it can be a useful starting point, when we're talking about domestic abuse, "toxic" isn't really the right word. It can often unintentionally minimise the seriousness of abuse as it is overused. We encourage people to focus on specific behaviours instead. When behaviours include control, harm, and fear, its more accurate (and more helpful) to na

If you're worried a friend might in a controlling relationship, this guide highlights the signs to look out for including isolation, changes in behaviour or appearance. Recognising these signs can help you respond with support. If you're unsure, you can contact Findaway for support and guidance.

Wondering how to help a friend or family member facing domestic abuse? Start by listening and believing them without judgment. Reassure them it’s not their fault and remind them they’re not alone. Offer a safe space, be patient, and respect their decisions. You can share resources, help with reports, or attend appointments if they wish. Small acts—checking in, keeping records, or offering practical support can make a real difference.