"Toxic relationship" is a phrase we see used everywhere now. The wording has become sensationalised throughout the media, and whilst it can be a useful starting point, when we're talking about domestic abuse, "toxic" isn't really the right word. It can often unintentionally minimise the seriousness of abuse as it is overused. We encourage people to focus on specific behaviours instead. When behaviours include control, harm, and fear, its more accurate (and more helpful) to na

Worried about a friend, family member, or colleague in a toxic relationship? You don't have to navigate it alone. This guide offers practical, safe ways to support someone experiences controlling or harmful behaviour, from starting a conversation to building a safety plan. Even small gestures can make a real difference, confidential help is available if you need guidance.