Quick guide to helping someone in an abusive relationship: Learn how to recognise the signs of domestic abuse and the practical ways to help someone safely.

This article explores why leaving an abusive relationship is often far more complicated than it seems, highlighting the barriers that can make people stay.

Worried about a friend, family member, or colleague in a toxic relationship? You don't have to navigate it alone. This guide offers practical, safe ways to support someone experiences controlling or harmful behaviour, from starting a conversation to building a safety plan. Even small gestures can make a real difference, confidential help is available if you need guidance.