It can be difficult to recognise when someone you care about is experiencing domestic abuse. Abuse isn't always physical, and many people hide what they're going through from friends and family. However, friends and family are often the first to notice when something has changed.

Discover the link between football and domestic abuse, warning signs to recognise, and practical ways to support a loved one.

Worried about a friend, family member, or colleague in a toxic relationship? You don't have to navigate it alone. This guide offers practical, safe ways to support someone experiences controlling or harmful behaviour, from starting a conversation to building a safety plan. Even small gestures can make a real difference, confidential help is available if you need guidance.